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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Tracking the life of a stats-crazed, part-time raw vegan, semi-barefoot runner named Hayley.</description><title>run hayley run</title><generator>Tumblr (3.0; @runhayleyrun)</generator><link>http://runhayleyrun.com/</link><item><title>199.3</title><link>http://runhayleyrun.com/post/613345278</link><guid>http://runhayleyrun.com/post/613345278</guid><pubDate>Wed, 19 May 2010 10:07:32 -0500</pubDate></item><item><title>196.9</title><link>http://runhayleyrun.com/post/610217441</link><guid>http://runhayleyrun.com/post/610217441</guid><pubDate>Tue, 18 May 2010 09:50:04 -0500</pubDate></item><item><title>193.6</title><link>http://runhayleyrun.com/post/598146156</link><guid>http://runhayleyrun.com/post/598146156</guid><pubDate>Fri, 14 May 2010 08:47:18 -0500</pubDate><category>diet</category><category>weight</category></item><item><title>photos of the food I ate yesterday</title><description>&lt;a href="http://www.flickr.com/photos/runhayleyrun/archives/date-taken/2010/05/12/"&gt;photos of the food I ate yesterday&lt;/a&gt;</description><link>http://runhayleyrun.com/post/595338924</link><guid>http://runhayleyrun.com/post/595338924</guid><pubDate>Thu, 13 May 2010 09:26:29 -0500</pubDate></item><item><title>196.4</title><link>http://runhayleyrun.com/post/595322257</link><guid>http://runhayleyrun.com/post/595322257</guid><pubDate>Thu, 13 May 2010 09:17:28 -0500</pubDate></item><item><title>196.2</title><link>http://runhayleyrun.com/post/592465019</link><guid>http://runhayleyrun.com/post/592465019</guid><pubDate>Wed, 12 May 2010 08:48:37 -0500</pubDate><category>weight</category></item><item><title>What I ate yesterday (in reverse chronological order).

The...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_l29lsgDLoE1qapfgbo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;What I ate yesterday (in reverse chronological order).&lt;/p&gt;

&lt;p&gt;The complete set on flickr: &lt;a href="http://www.flickr.com/photos/runhayleyrun/archives/date-taken/2010/05/10/"&gt;&lt;a href="http://www.flickr.com/photos/runhayleyrun/archives/date-taken/2010/05/10/"&gt;http://www.flickr.com/photos/runhayleyrun/archives/date-taken/2010/05/10/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;The photo that was taken after dropping (and basically breaking) the camera &lt;a href="http://www.flickr.com/photos/runhayleyrun/4598860536/in/datetaken/"&gt;&lt;a href="http://www.flickr.com/photos/runhayleyrun/4598860536/in/datetaken/"&gt;http://www.flickr.com/photos/runhayleyrun/4598860536/in/datetaken/&lt;/a&gt;&lt;/a&gt;&lt;/p&gt;</description><link>http://runhayleyrun.com/post/589955139</link><guid>http://runhayleyrun.com/post/589955139</guid><pubDate>Tue, 11 May 2010 11:57:52 -0500</pubDate><category>food</category><category>diet</category></item><item><title>Well, I am awesome</title><description>&lt;p&gt;I managed to trash my trusty point&amp;amp;shoot camera tonight. It&amp;#8217;s an ancient Canon SD300 that I think I bought in like 2003/2004. And I started using it for food photos on July 18th, 2007.&lt;/p&gt;

&lt;p&gt;Apparently it doesn&amp;#8217;t like to be dropped.&lt;/p&gt;

&lt;p&gt;In the case that anyone here is camera savvy enough to tell me if it can be fixed, here&amp;#8217;s what&amp;#8217;s happening.&lt;/p&gt;

&lt;p&gt;First, shooting video is still fine, so at least the camera&amp;#8217;s not a complete throwaway item. However, the &lt;em&gt;still&lt;/em&gt; photos are completely jacked (and of course, I used the camera 99% of the time to take still photos of the food, so this sucks):&lt;/p&gt;

&lt;ul&gt;&lt;li&gt;it overexposes everything. I&amp;#8217;m guessing whatever senses the ambient light is basically broken.&lt;/li&gt;
&lt;li&gt;it leaves lines on photos. If I were smart, I&amp;#8217;d have a sample photo available of this. But I don&amp;#8217;t. I&amp;#8217;m guessing this indicates that the CMOS sensor or whatnot is kaputt, because it looks fine on the LCD, before I actually take the photo.&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;So in summary: &lt;strong&gt;#$%^&amp;#160;!&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;I don&amp;#8217;t have the money to replace the camera, so my backups are my ancient DSLR (not very portable and don&amp;#8217;t own a case for it) and my iPhone.&lt;/p&gt;

&lt;p&gt;Currently, I&amp;#8217;m thinking my iPhone wins out since I&amp;#8217;m carrying it with me everywhere anyway.&lt;/p&gt;

&lt;p&gt;I have concerns though. Such as:&lt;/p&gt;

&lt;ul&gt;&lt;li&gt;&lt;p&gt;it geotags everything. I know it can be disabled.. &lt;em&gt;somewhere&lt;/em&gt;, but the problem with that is that I do want some stuff geotagged. Flickr would be the destination for the public photos, so I guess I&amp;#8217;m gonna have to do some digging to find out how to either 1) strip the location data 2) prevent it from being accessed.&lt;/p&gt;&lt;/li&gt;
&lt;li&gt;&lt;p&gt;if I can drop a &lt;em&gt;camera&lt;/em&gt;, ya know, a piece of equipment designed to easily held and used for taking pictures, the likelihood that I&amp;#8217;ll drop my iPhone when taking a picture&amp;#8230; oh about 1000 times more likely.&lt;/p&gt;&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;So again: &lt;strong&gt;#$%^&amp;#160;!&lt;/strong&gt;&lt;/p&gt;</description><link>http://runhayleyrun.com/post/588540547</link><guid>http://runhayleyrun.com/post/588540547</guid><pubDate>Mon, 10 May 2010 22:42:06 -0500</pubDate></item><item><title>194.7</title><link>http://runhayleyrun.com/post/586929892</link><guid>http://runhayleyrun.com/post/586929892</guid><pubDate>Mon, 10 May 2010 09:38:39 -0500</pubDate></item><item><title>195.8</title><link>http://runhayleyrun.com/post/556025217</link><guid>http://runhayleyrun.com/post/556025217</guid><pubDate>Wed, 28 Apr 2010 09:58:45 -0500</pubDate></item><item><title>195.6</title><description>&lt;p&gt;I peaked at 200.0 on the 18th and was as low as 193.1 on the 22nd.&lt;/p&gt;</description><link>http://runhayleyrun.com/post/553752183</link><guid>http://runhayleyrun.com/post/553752183</guid><pubDate>Tue, 27 Apr 2010 11:58:37 -0500</pubDate></item><item><title>second barefoot walk of the season</title><description>&lt;p&gt;On March 30th, I did a 2+ mile walk barefoot.&lt;/p&gt;

&lt;p&gt;It was horrible.&lt;/p&gt;

&lt;p&gt;I would&amp;#8217;ve been fine if it weren&amp;#8217;t for a very long stretch of road where the sidewalk was littered with the sand truck debris left over from the difficult winter. Walking in the grass didn&amp;#8217;t help either because the grass was still very very dry, and very very pointy at that point.&lt;/p&gt;

&lt;p&gt;I survived that portion of the walk by alternating between the sand and the sharp grass.&lt;/p&gt;

&lt;p&gt;I ended up with two lovely, mirror-image blisters. I wore my VFFs the rest of the day and was fine, but taking them off later that night induced a sensation that part of my foot was going to come off with it.&lt;/p&gt;

&lt;p&gt;So I ended up barefoot last night for the second time of the season.&lt;/p&gt;

&lt;p&gt;Sadly, the sand is still everywhere.&lt;/p&gt;

&lt;p&gt;Since I was a thick-padded, running shoes type of gal up until July or so when I bought some Vibrams, I was completely unaware of the sand last year. I have no clue how long this problem is going to last. I assume that it will end up getting washed into the storm drains at some point, but we&amp;#8217;ve had a decent amount of rain already and no luck so far.&lt;/p&gt;

&lt;p&gt;I suppose I&amp;#8217;ll just have to grin and bear it in the meanwhile and build up a tolerance slowly.&lt;/p&gt;

&lt;p&gt;Because the barefooters are right. Minimalist footwear isn&amp;#8217;t the same as going completely barefoot.&lt;/p&gt;

&lt;p&gt;And it&amp;#8217;s kinda neat to feel all of those little bits of sand beneath your feet.&lt;/p&gt;

&lt;p&gt;Even if you end up with monster blisters.&lt;/p&gt;</description><link>http://runhayleyrun.com/post/545572803</link><guid>http://runhayleyrun.com/post/545572803</guid><pubDate>Sat, 24 Apr 2010 09:13:20 -0500</pubDate><category>barefoot</category><category>walk</category></item><item><title>197.5</title><link>http://runhayleyrun.com/post/525749984</link><guid>http://runhayleyrun.com/post/525749984</guid><pubDate>Fri, 16 Apr 2010 08:11:35 -0500</pubDate><category>diet</category><category>weight</category></item><item><title>196.9</title><link>http://runhayleyrun.com/post/523230644</link><guid>http://runhayleyrun.com/post/523230644</guid><pubDate>Thu, 15 Apr 2010 07:50:24 -0500</pubDate><category>diet</category><category>weight</category><category>weight gain</category></item><item><title>where I've been + why I've gained</title><description>&lt;p&gt;To publicly answer two recent replies:&lt;/p&gt;

&lt;p&gt;&lt;a href="http://thatgirlnamedsmash.tumblr.com/"&gt;thatgirlnamedsmash&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p&gt;Where have you been?&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;&lt;a href="http://eddoeslife.com/"&gt;eddoeslife&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;
  &lt;p&gt;Hey - don’t think that I haven’t noticed that your weight is creeping up. And without some back-story. What’s going on?&lt;/p&gt;
&lt;/blockquote&gt;

&lt;h2&gt;Where have I been?&lt;/h2&gt;

&lt;p&gt;Short answer: on my &lt;a href="http://t.yelyah.com"&gt;yelyah&lt;/a&gt; tumblr.&lt;/p&gt;

&lt;h2&gt;Why have I gained?&lt;/h2&gt;

&lt;p&gt;On February 1st, I was &lt;a href="http://runhayleyrun.com/post/365477315/weekend-in-review"&gt;182.3&lt;/a&gt;. This morning, I was 195.8.&lt;/p&gt;

&lt;p&gt;Basically I can attribute the weight gain to 3 things:&lt;/p&gt;

&lt;ul&gt;&lt;li&gt;music&lt;/li&gt;
&lt;li&gt;money&lt;/li&gt;
&lt;li&gt;weather&lt;/li&gt;
&lt;/ul&gt;&lt;h2&gt;Weather&lt;/h2&gt;

&lt;p&gt;The winter really sucked. Despite my name here, I had actually been more of a biker than a runner, in the fall months. And I didn&amp;#8217;t get to bike at all over the winter (I&amp;#8217;m not gonna risk a slushy crash). And with it being bone-chilling cold and icy/snowy a large chunk of the time, it made it really difficult to stay motivated to keep running (no gym membership).&lt;/p&gt;

&lt;p&gt;So the winter months made it really easy to fall out of shape.&lt;/p&gt;

&lt;h2&gt;Money&lt;/h2&gt;

&lt;p&gt;I&amp;#8217;d be skipping over an ever intensifying reason if I didn&amp;#8217;t bring this up.&lt;/p&gt;

&lt;p&gt;I&amp;#8217;m running out of money, so in addition to the toll that the winter took on me and the re-instilling of bad habits, it has become much more difficult to choose the healthy, expensive option over the cheap, immediate-gratification option.&lt;/p&gt;

&lt;p&gt;One bright side is that once I&amp;#8217;m eligible for food stamps, our farmers&amp;#8217; market actually can accept them (no clue how common that is), so at least there will be some healthy options (now whether food stamps would actually be able to cover a month of healthy eating&amp;#8230; I have no clue).&lt;/p&gt;

&lt;h2&gt;Music&lt;/h2&gt;

&lt;p&gt;As I kinda predicted in &lt;a href="http://runhayleyrun.com/post/365674211/my-secret-life-as-a-songwriter"&gt;my secret life as a songwriter&lt;/a&gt;, I kinda felt that getting back into writing music would signal the death of the run-hayley-run project (I started RHR in the midst of a 5 month songwriting drought).&lt;/p&gt;

&lt;p&gt;And though this tumblr hasn&amp;#8217;t completely died, basically all of the time that I was spending on run-hayley-run, now gets spent on music-related things.&lt;/p&gt;

&lt;p&gt;I have mixed feelings about the whole thing. I feel sad that I&amp;#8217;m no longer active in this community - a community that was such a huge part of my life for so many months. And I have to admit I&amp;#8217;m grateful for the experience because, as overly passionate as I was about food and health and the whole community here, I was able to discover that I was &lt;em&gt;more&lt;/em&gt; passionate about music. Basically, it actually strengthened my desire to pursue music, because I had a slightly-less passionate experience to compare it to.&lt;/p&gt;

&lt;h2&gt;These Days&lt;/h2&gt;

&lt;p&gt;Music-wise, I&amp;#8217;m writing at least a song a day (though I did a &amp;#8220;24 hour album&amp;#8221; (24 minutes of music composed in 24 hours) back in March with quite mixed results), and trying to learn as much as I can. You can &lt;a href="http://t.yelyah.com"&gt;follow my yelyah music tumblr&lt;/a&gt; if you want to see what I&amp;#8217;m up to over there.&lt;/p&gt;

&lt;p&gt;Health-wise, now that spring is &lt;em&gt;finally&lt;/em&gt; here, I am looking forward to getting out more, and trying to reclaim (nay, exceed!) what I accomplished last year. And I have musical motivation, too, because I&amp;#8217;m still trying to strengthen the vocal power that I lost for unknown reasons many years ago, and I&amp;#8217;m hoping that eating healthy (cutting out the dairy especially), and getting in shape will aid in that.&lt;/p&gt;

&lt;p&gt;To everyone here, I hope you achieve everything you reach for!&lt;/p&gt;</description><link>http://runhayleyrun.com/post/521363436</link><guid>http://runhayleyrun.com/post/521363436</guid><pubDate>Wed, 14 Apr 2010 14:09:24 -0500</pubDate></item><item><title>where are yoooou?</title><description>&lt;p&gt;Depends on whether you mean where was I during my absence (getting answered in a post shortly) or where am I physically located?&lt;/p&gt;

&lt;p&gt;In the case of the second, tornado alley is as specific as I get in public. :)&lt;/p&gt;</description><link>http://runhayleyrun.com/post/521342795</link><guid>http://runhayleyrun.com/post/521342795</guid><pubDate>Wed, 14 Apr 2010 13:56:22 -0500</pubDate></item><item><title>195.8</title><link>http://runhayleyrun.com/post/520783660</link><guid>http://runhayleyrun.com/post/520783660</guid><pubDate>Wed, 14 Apr 2010 08:18:19 -0500</pubDate><category>weight</category><category>diet</category></item><item><title>195.3</title><link>http://runhayleyrun.com/post/518203592</link><guid>http://runhayleyrun.com/post/518203592</guid><pubDate>Tue, 13 Apr 2010 07:51:06 -0500</pubDate><category>weight</category><category>weight loss</category><category>diet</category></item><item><title>195.6</title><description>&lt;p&gt;I peaked recently at 196.9.&lt;/p&gt;

&lt;p&gt;I am of course thrilled that the farmer&amp;#8217;s market started this weekend (still not a whole lot that&amp;#8217;s in season though), as I really need to get back to eating fresh fruit and veggies instead of all of this processed junk that sustained me through the winter.&lt;/p&gt;</description><link>http://runhayleyrun.com/post/515693690</link><guid>http://runhayleyrun.com/post/515693690</guid><pubDate>Mon, 12 Apr 2010 08:31:59 -0500</pubDate></item><item><title>189.4</title><description>&lt;ul&gt;&lt;li&gt;Friday: 187.8&amp;#160;&lt;/li&gt;
&lt;li&gt;Saturday: 189.6&lt;/li&gt;
&lt;li&gt;Sunday: 192.0&lt;/li&gt;
&lt;li&gt;Today: 189.4&lt;/li&gt;
&lt;/ul&gt;&lt;p&gt;Actually, I&amp;#8217;m not all certain why there was a gain for both Saturday and Sunday, nor why I lost all of it (and more) from Sunday to Monday.&lt;/p&gt;</description><link>http://runhayleyrun.com/post/465841065</link><guid>http://runhayleyrun.com/post/465841065</guid><pubDate>Mon, 22 Mar 2010 11:05:08 -0500</pubDate><category>diet</category><category>weight</category></item></channel></rss>

